Identity: A Journey Back To You

As humans, our identity impacts the way the world sees us, the way we are treated, and how we feel about ourselves.Identity: A Journey Back to You is a 60-day prompted journal that uses a proven therapeutic process to explore difficult themes tied to identity, such as gender and racial diversity, sexual orientation, self-worth, emotional well-being, shame, childhood experiences, negative self-talk, body image, relationships, love, and more. Each day includes a daily check-in with an emotion checklist, followed by a series of reflective exercises. All questions encourage you to explore who you truly are and further understand how your identity impacts your daily life.As a licensed marriage and family therapist and practicing LMFT, Brian Loveless not only identifies as part of the LGBTQIA+ community himself, but his training and research are specific to human diversity. His practice focuses on the lived experiences of humans who face adversity due to their identity. Loveless regularly works with clients dealing with trauma, anxiety, depression, gender identity, body dysphoria, self-esteem, and addiction. He has developed Identity: A Journey Back to You as a unique and thoughtful approach to helping people explore themselves at a deeper level. Read more